Videoer

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Training exercises for split jump: Popa

Training exercises for split jump

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Hand-supported balances

Hand-supported balances

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Hand-supported balances – cathedral

Hand-supported balances – cathete

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Standing balances – side balances with and without hand support

Standing balances – sideways balances with and without hand support

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Standing balances – front balances

Standing balances – front balance
The balance must be held completely still for at least 2 seconds.

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Standing balances – balance and side balance

Standing balances – scale and sideways scale
The balance must be held completely still for at least 2 seconds.

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Dynamic balances – press to handstand

Dynamic balances – press up to handstand. Should be performed with the same speed all the way up to handstand. Start and endeling position must be with straight arms.

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Dynamic moments – press from headstand and handstand

Dynamic moments – press from headstand and handstand
Must be performed at the same speed throughout, and the start and end positions must be clearly marked.

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Flexibility moments

Flexibility moments are a requirement for all teams. The entire team must perform the same flexibility moment.

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Jump moments – hop

Take-off from one foot and landing on the other foot.

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Jump moments – hop

Jump moments – hop
Take-off and landing on the same leg.

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Acrobatic moments – Forward somersault

Acrobatic moments – forward somersault
There are several different somersaults, so pay attention to the code you enter in the tariff.

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Acrobatic moments – Handspring

Acrobatic moments – handspring
Make sure the code is correct, as there is both an A and a B version.

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Training exercises for the splits

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Training exercises: handstand and press down to planche

Training exercises: handstand and down to planche.

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Training exercises: dynamic balance – press up to handstand

Training exercises: dynamic balance – press up to handstand.

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Training exercises: standing balance – scale sideways

Training exercises: standing balance – Scale sideways

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Training exercises: standing balance – scale (balance)

Training exercises: Standing balance – Scale

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Flexibility training for the hamstring

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C and D requirements

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