Videoer

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Training exercises: Scissor leap with and without twisting

Training exercises for scissors leap

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Training exercises: switch leap

Training exercises for switch leap

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Trænings øvelser: Håndstand, forarmstand og stem ned fra håndstand.

Training exercises

  • Handstand
  • Forarmstand
  • Press down from handstand to straddle pike sitting support

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Training exercises: straddle pike/pike sitting – support

Training exercises for straddle pike sitting support.

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Training exercises: Split leap

Training exercises for split leap to straddle pike position.

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Training exercises: Butterfly

Training exercises for the leap: Butterfly.

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Trænings øvelser for forlæns pirouette uden støtte med hånd

Training exercises for the forward pirouette without hand support

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Training exercises: free cartwheel and forward salto

Training exercises for free cart wheel and forward salto
The focus is on the take-off and the arms in the skills.

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Leg and arm position – straight lines – sequence

Leg and arm position – sequence

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Leg swing and standing balance – sequence

Leg swing and standing balance – sequence

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Get started sequence 1

Get started sequence

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Get started sequence 2

Get started sequence

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Get started: swing sequence

Get started: swing sequence

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Balance for beginners

Balance for beginners – sequence

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Swing and handstand sequence

Swing and handstand sequence

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Swing sequence 1

Swing sequence

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Training exercises for split jump: Popa

Training exercises for split jump

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Hand-supported balances

Hand-supported balances

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Hand-supported balances – cathedral

Hand-supported balances – cathete

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Standing balances – side balances with and without hand support

Standing balances – sideways balances with and without hand support

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