Videoer

Standing balances – front balance
The balance must be held completely still for at least 2 seconds.

Standing balances – scale and sideways scale
The balance must be held completely still for at least 2 seconds.

Dynamic balances – press up to handstand. Should be performed with the same speed all the way up to handstand. Start and endeling position must be with straight arms.

Dynamic moments – press from headstand and handstand
Must be performed at the same speed throughout, and the start and end positions must be clearly marked.

Training exercises: handstand and down to planche.

Training exercises: dynamic balance – press up to handstand.

Training exercises: standing balance – Scale sideways

Training exercises: Standing balance – Scale