Videoer

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Training exercises: handstand and press down to planche

Training exercises: handstand and down to planche.

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Training exercises: dynamic balance – press up to handstand

Training exercises: dynamic balance – press up to handstand.

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Training exercises: standing balance – Sideways scale

Training exercises: standing balance – Scale sideways

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Training exercises: standing balance – scale (balance)

Training exercises: Standing balance – Scale

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Flexibility training for the hamstring

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C and D requirements

Text

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Acrobatic moments – Backwards

Acrobatic moments – backwards, such as round-off, flick, and backward somersault.

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Jump moments – standing jump

Jump moments – standing jump. Take-off and landing on two feet.

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Acrobatic moments – Sideways

Acrobatic moments – sideways

The entire team must perform the same version to earn points. The element must be performed sideways.

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