Explore courses that offer practical knowledge and effective tools. Be inspired to develop your training and strengthen both yourself and your gymnasts.
This rfloor course is aimed at those who are new floor coaches or have up to 5 years of experience as a floor coach. It’s a full-day course where you’ll gain insight into all aspects of the coaching role. So grab your fellow coach and sign up for this course to enjoy an amazing day in the company of other motivated and new floor coaches. After this day you will be ready for the season to start!
The course is held in collaboration with Gif Gymnastik Gladsaxe.
10.00
Modul 1 – CoP
What is new – and what should be your focus points
11.00
Modul 2 – Inspiration for your warm-up
Get ready for the very first warm-up with your team. Start sequences, swing-, strenght-, ftravel across the floor, get ou heartrate up-sequences and much more…
12.30
Lunch
13.15
Modul 3 – Inspiration for your skill stations
How to train the different phases of each element, and how to train the elements in different ways
14.45
Modul 4 – Season planning
How to be structured and ready for the whole season and each training
16.10
Modul 5 – Inspiration for your floor routine
18.00
19.00
20.00
21.00
Dinner
Modul 6 – Formation changes
Modul 7 – Tariff and questions
Thank you for today!
Please note that changes to the program may occur. The final schedule will be available on July 15th.
Please let us know if you have allergies, there will be served dinner and snacks during this course
Deadline: Juli 20th 2026.
This course is aimed at floor coaches with several years of experience (5 years or more). It’s a full-day course where you’ll challenge your usual movement patterns and reflect on and renew the reasons behind your coaching decisions. So grab your fellow coach and sign up for this course to enjoy an inspiring day in the company of other motivated and experienced floor coaches. After this course you will be ready for the season to come
The course is held in collaboration with Gif Gymnastik Gladsaxe.
10.00 Modul 1 – CoP
What is new – and what should be your focus points
11.10 Modul 2 – Inspiration for your warm-up
12.30 Lunch
13.15 Modul 3 – Inspiration for your skill stations
Skill station, in the warm-up and other ways to train the elements
14.30 Modul 4 – Challenges in your training
Talks about the weekly dilemmas
15.30 Modul 5 – Formation changes
Get inspiration for your changes and travel across the floor between each formation
16.30 Modul 6 – Inspiration for your floor routine
You are gonna learn different kind of choreogrphy with different kind of themes
18.00 Dinner
19.00 Modul 7 – Challenge your own movementpatterns
21.00 Thanks for today!
Please note that changes to the program may occur. The final schedule will be available on July 15th.
Please let us know if you have any allergies, there will be served dinner and snacks during the course
Deadline: Juli 20th 2026.
Be ready for the upcomming season with a full routine and get concrete tools to create it and get loads of inspiration!
On this full day course we will work on building a complete floor routine from start to finish, so you leave with a finish plan-ready to take straight into the gym.
This course is specifically aimed at teamgym floor coaches who wants structure, inspiration and practical methods for creating routines that matches both the gymnasts’ level, music choice, competition requirements.
Choice of music
Creating movements, formations and changes between the formations
variations in levels, shapes and dynamic
how to create flow and energy in the routine
ajusted the age group and level
how to make the routine ready right away
You will go home with a full floor routine so you are ready for the season with a clear plan
This course combines theory, practical exercises and individual sparring, so you get the help and guidance for the team you are coaching.
No matter your coaching level and experience you will get the tools to make the floor routine and give you better sence of the overall structure.
This course is in collaboration with Gif Gymnmastik Gladsaxe
10.00
Arrival and Welcome
10.10
The requirements of the CoP: which elements to chose for your team
11.00
Formation changes and the travel movements between the formations
12.00
Music: flow and hos to use the different layers in the music
13.30
Lunch
13.15
SW and BW: Inspiration for your routine
14.00
Placement of the requirements in the routine
16.00
Inspiration for the movments in the routine
18.00
Dinner
18.45 The routine – let’s put it together
20.30 Ask me anything
21.00 Thanks gor today!
Please note that changes to the program may occur. The final schedule will be available on July 15th.
Please let me know if you have any allergies. There will be served dinner and snacks during the course
Deadline: Juli 20th 2026.
This floor course is aimed for you as a floor coach who wants inspiration. So register this floor course with your floor buddy and get inspired together with other motivated floor coaches!
The course is held in collaboration with Gif Gymnastik Gladsaxe.
1)
Arrival and Welcome
2)
Inspiration for your routine – ‘on the spot’ movement
3)
‘In and out’ movement
4)
Learning 3 diffeerent choreogrphys with the focus: dynamic and flow
5)
Challenge your own creativity and movement patterns
6)
Thank you for today!
Be aware of possible changes to the program.
Please let us know if you have any allergies, there will be served snacks during the course
Deadline: 1 week before the course 2026.
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