Videoer

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Bckwards movements – inspiration

Bckwards movements (BW)

The requirements is a sequence of 3 different backward movements in the floor routine.

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Sideway movement – inspiration

Sideways movement (SW)

The requirement is a sequence of 3 different sideway movement.

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Training exercises: free handspring

Training exercises for free handspring

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Training exercises: free cart wheel – the full element

Training exercises for free cart wheel

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Training exercises: Scissors leap with and without twisting

Training exercises for scissors leap

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Training exercises: switch leap

Training exercises for switch leap

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Training exercises: handstand, forarmstand and press down from handstand.

Training exercises

  • Handstand
  • Forarmstand
  • Press down from handstand to straddle pike sitting support

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Training exercises: straddle pike sitting support

Training exercises for straddle pike sitting support.

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Training exercises: Straddle Pike Leap

Training exercises for strattle pike leap.

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Training exercises: Butterfly

Training exercises for the leap: Butterfly.

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Training exercises for the forward pirouette without hand support

Training exercises for the forward pirouette without hand support

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Training exercises for free cartwheel and forward salto

Training exercises for free cart wheel and forward salto
The focus is on the take-off and the arms in the skills.

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Leg and arm position – straight lines – sequence

Leg and arm position – sequence

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Leg swing and standing balance – sequence

Leg swing and standing balance – sequence

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Get started sequence 1

Get started sequence

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Get started sequence 2

Get started sequence

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Get started: swing sequence

Get started: swing sequence

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Balance for beginners

Balance for beginners – sequence

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Swing and handstand sequence

Swing and handstand sequence

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Swing sequence 1

Swing sequence

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