Videoer

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Gladsaxe senior men – Nordic Championship 2025 – the floor routine

Gladsaxe senior men – the floor routine at the Nordics 2025

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Warm-up – travel across the floor

Warm-up – travel across the floor

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Swing sequence combined with exercises for Y-balance

Swing sequence combined with exercises for Y-balance

Song: Rend mig i røven with Dahlin.

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Inspiration for your routine – Bad Guy

Sequence for inspiration

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Gladsaxe senior men – floor routine at danish championship 2025

The floor routine is from the Danish championship 2025

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Training exerises: Standing balances

Training exercises for standing balances

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Training exerises: Hops

Training exercises for hops

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Training exercises: acrobatic elements (forward and sidways)

Training exercises for acrobatic elements (forward and sideways)

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Training exercises: Handstand

Training exercises for handstand

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Training exercises for standing balances with training bands

Training exercises for standing balances with training bands

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Inspiration til din serie – flow og dynamik – Already gone

Inspiration for your routine with a lot of flow and dynamic

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Inspiration for your routine – floor work

Inspiration for your routine – floor work and on the spot

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Inspiration for your routine – Lost on you

Inspiration for your routine

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Formation changes

Formation changes with flow

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Get started sequence – hamstring and spine

Get started sequence – hamstring and spine

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Swing sequence with a lot of rolling down on the floor

Swing sequence with a lot of rolling down on the floor

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Bckwards movements – inspiration

Bckwards movements (BW)

The requirements is a sequence of 3 different backward movements in the floor routine.

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Sideway movement – inspiration

Sideways movement (SW)

The requirement is a sequence of 3 different sideway movement.

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Training exercises: free handspring

Training exercises for free handspring

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Training exercises: Free cartwheel (the full element)

Training exercises for free cart wheel

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