Warm-up

Create a strong start to training with an effective warm-up. Get inspiration for sequences that prepare the body, prevent injuries, and ensure the gymnasts perform at their best throughout the entire training session.

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Get started sequence – hamstring and spine

Get started sequence – hamstring and spine

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Swing sequence with a lot of rolling down on the floor

Swing sequence with a lot of rolling down on the floor

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Leg and arm position – straight lines – sequence

Leg and arm position – sequence

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Leg swing and standing balance – sequence

Leg swing and standing balance – sequence

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Get started sequence 1

Get started sequence

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Get started sequence 2

Get started sequence

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Get started: swing sequence

Get started: swing sequence

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Balance for beginners

Balance for beginners – sequence

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Swing and handstand sequence

Swing and handstand sequence

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Swing sequence 1

Swing sequence

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Flexibility training for the hamstring

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Basic

Prices from

DKK 599

per month.

Basic includes:

All super deluxe

Prices from

DKK 999

per month.

All Deluxe includes:

All inclusive

Prices from

DKK 899

per month.

All Deluxe includes:

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