Jump

Improve the execution of powerful and elegant jumps with a focus on technique and synchronization. Learn how the entire team can master both rotations and precision so the jumps appear uniform and impressive.

You must be a member.

Training exercises: Scissor leap with and without twisting

Training exercises for scissors leap

You must be a member.

Training exercises: switch leap

Training exercises for switch leap

You must be a member.

Training exercises: Split leap

Training exercises for split leap to straddle pike position.

You must be a member.

Training exercises: Butterfly

Training exercises for the leap: Butterfly.

You must be a member.

Training exercises for split jump: Popa

Training exercises for split jump

You must be a member.

Jump moments – hop

Take-off from one foot and landing on the other foot.

You must be a member.

Jump moments – hop

Jump moments – hop
Take-off and landing on the same leg.

You must be a member.

Jump moments – standing jump

Jump moments – standing jump. Take-off and landing on two feet.

Become a member today

Choose the subscription that suits you — you can always switch or cancel.

Basic

Prices from

DKK 599

per month.

Basic includes:

All super deluxe

Prices from

DKK 999

per month.

All Deluxe includes:

All inclusive

Prices from

DKK 899

per month.

All Deluxe includes:

Already a member? Log in.