Balances

Mastering balance requires focus on control, strength, and uniformity. Explore techniques that ensure stable balances, correct positions, and minimal deductions so your team achieves the best possible performance.

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Training exercises: handstand, forarmstand and press down from handstand.

Training exercises

  • Handstand
  • Forarmstand
  • Press down from handstand to straddle pike sitting support

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Training exercises: straddle pike sitting support

Training exercises for straddle pike sitting support.

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Training exercises for the forward pirouette without hand support

Training exercises for the forward pirouette without hand support

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Balance for beginners

Balance for beginners – sequence

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Hand-supported balances

Hand-supported balances

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Hand-supported balances – cathedral

Hand-supported balances – cathete

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Standing balances – side balances with and without hand support

Standing balances – sideways balances with and without hand support

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Standing balances – front balances

Standing balances – front balance
The balance must be held completely still for at least 2 seconds.

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Standing balances – balance and side balance

Standing balances – scale and sideways scale
The balance must be held completely still for at least 2 seconds.

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Dynamic balances – press to handstand

Dynamic balances – press up to handstand. Should be performed with the same speed all the way up to handstand. Start and endeling position must be with straight arms.

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Dynamic moments – press from headstand and handstand

Dynamic moments – press from headstand and handstand
Must be performed at the same speed throughout, and the start and end positions must be clearly marked.

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Training exercises: handstand and press down to planche

Training exercises: handstand and down to planche.

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Training exercises: dynamic balance – press up to handstand

Training exercises: dynamic balance – press up to handstand.

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Training exercises: standing balance – scale sideways

Training exercises: standing balance – Scale sideways

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Training exercises: standing balance – scale (balance)

Training exercises: Standing balance – Scale

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