Acrobatic elements

From somersaults to handsprings, acrobatic skills demand perfection. Explore methods to improve timing, technique, and uniform execution so your team can achieve maximum style and success.

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Training exercises: free handspring

Training exercises for free handspring

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Training exercises: free cart wheel – the full element

Training exercises for free cart wheel

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Training exercises for free cartwheel and forward salto

Training exercises for free cart wheel and forward salto
The focus is on the take-off and the arms in the skills.

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Acrobatic moments – Forward somersault

Acrobatic moments – forward somersault
There are several different somersaults, so pay attention to the code you enter in the tariff.

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Acrobatic moments – Handspring

Acrobatic moments – handspring
Make sure the code is correct, as there is both an A and a B version.

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Acrobatic moments – Backwards

Acrobatic moments – backwards, such as round-off, flick, and backward somersault.

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Acrobatic moments – Sideways

Acrobatic moments – sideways

The entire team must perform the same version to earn points. The element must be performed sideways.

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