Elements and training

Understand and master the techniques behind the elements with targeted training. Learn effective exercises and gain insight into how to ensure precision and develop the gymnasts’ skills through structured and inspiring training.

You must be a member.

Swing sequence combined with exercises for Y-balance

Swing sequence combined with exercises for Y-balance

Song: Rend mig i røven with Dahlin.

You must be a member.

Training exerises: Standing balances

Training exercises for standing balances

You must be a member.

Training exerises: Hops

Training exercises for hops

You must be a member.

Training exercises: acrobatic elements (forward and sidways)

Training exercises for acrobatic elements (forward and sideways)

You must be a member.

Training exercises: Handstand

Training exercises for handstand

You must be a member.

Training exercises for standing balances with training bands

Training exercises for standing balances with training bands

You must be a member.

Training exercises: free handspring

Training exercises for free handspring

You must be a member.

Training exercises: Free cartwheel (the full element)

Training exercises for free cart wheel

You must be a member.

Training exercises: Scissor leap with and without twisting

Training exercises for scissors leap

You must be a member.

Training exercises: switch leap

Training exercises for switch leap

You must be a member.

Trænings øvelser: Håndstand, forarmstand og stem ned fra håndstand.

Training exercises

  • Handstand
  • Forarmstand
  • Press down from handstand to straddle pike sitting support

You must be a member.

Training exercises: straddle pike/pike sitting – support

Training exercises for straddle pike sitting support.

You must be a member.

Training exercises: Split leap

Training exercises for split leap to straddle pike position.

You must be a member.

Training exercises: Butterfly

Training exercises for the leap: Butterfly.

You must be a member.

Trænings øvelser for forlæns pirouette uden støtte med hånd

Training exercises for the forward pirouette without hand support

You must be a member.

Training exercises: free cartwheel and forward salto

Training exercises for free cart wheel and forward salto
The focus is on the take-off and the arms in the skills.

You must be a member.

Balance for beginners

Balance for beginners – sequence

You must be a member.

Training exercises for split jump: Popa

Training exercises for split jump

You must be a member.

Hand-supported balances

Hand-supported balances

You must be a member.

Hand-supported balances – cathedral

Hand-supported balances – cathete

Become a member today

Choose the subscription that suits you — you can always switch or cancel.

Basic

Prices from

DKK 599

per month.

Basic includes:

All super deluxe

Prices from

DKK 999

per month.

All Deluxe includes:

All inclusive

Prices from

DKK 899

per month.

All Deluxe includes:

Smaller packages

Skills Builder

(Moment training)

Price

299 kr.

per month.

Skills builder contains:

Warm-up Pro

(Warm-up)

Price

299 kr.

per month.

Warm-up Pro contains:

Routine Creator

(Inspiration for the series)

Price

299 kr.

per month.

Skills builder contains:

Already a member? Log in.