Elements and training

Understand and master the techniques behind the elements with targeted training. Learn effective exercises and gain insight into how to ensure precision and develop the gymnasts’ skills through structured and inspiring training.

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Training exercises: free handspring

Training exercises for free handspring

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Training exercises: free cart wheel – the full element

Training exercises for free cart wheel

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Training exercises: Scissors leap with and without twisting

Training exercises for scissors leap

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Training exercises: switch leap

Training exercises for switch leap

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Training exercises: handstand, forarmstand and press down from handstand.

Training exercises

  • Handstand
  • Forarmstand
  • Press down from handstand to straddle pike sitting support

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Training exercises: straddle pike sitting support

Training exercises for straddle pike sitting support.

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Training exercises: Straddle Pike Leap

Training exercises for strattle pike leap.

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Training exercises: Butterfly

Training exercises for the leap: Butterfly.

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Training exercises for the forward pirouette without hand support

Training exercises for the forward pirouette without hand support

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Training exercises for free cartwheel and forward salto

Training exercises for free cart wheel and forward salto
The focus is on the take-off and the arms in the skills.

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Balance for beginners

Balance for beginners – sequence

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Training exercises for split jump: Popa

Training exercises for split jump

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Hand-supported balances

Hand-supported balances

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Hand-supported balances – cathedral

Hand-supported balances – cathete

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Standing balances – side balances with and without hand support

Standing balances – sideways balances with and without hand support

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Standing balances – front balances

Standing balances – front balance
The balance must be held completely still for at least 2 seconds.

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Standing balances – balance and side balance

Standing balances – scale and sideways scale
The balance must be held completely still for at least 2 seconds.

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Dynamic balances – press to handstand

Dynamic balances – press up to handstand. Should be performed with the same speed all the way up to handstand. Start and endeling position must be with straight arms.

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Dynamic moments – press from headstand and handstand

Dynamic moments – press from headstand and handstand
Must be performed at the same speed throughout, and the start and end positions must be clearly marked.

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Flexibility moments

Flexibility moments are a requirement for all teams. The entire team must perform the same flexibility moment.

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