The Good Warm-Up – What’s Important?

When I prepare a warm-up, I always think about how it should be able to do the following: Warm up joints and muscles Prevent injuries Focus on basic gymnastics Practice elements and sequences Work toward training goals Include play and fun Warming Up Joints and Muscles – Preparation for Upcoming Activity The warm-up should prepare the gymnasts for what they’re about to do — both physically and mentally. In rhythmic training in TeamGym, we focus heavily on the competition series, which makes sense...

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