The 3 Focus Points

I always structure my warm-up based on these three focus points: Warming up the back Movements that challenge the gymnasts and improve their movement patterns Preparation for specific elements Warming Up the Back: I almost always start the warm-up with a sequence focused on warming up the back. I want to warm up the entire back, so I include movements that round and arch the spine, side bends, and twists from side to side. It’s important to me that all...

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