Learning the floor routine – Make Sure You Get Through It All Before the First Competition!

Before the season begins, I create a plan for which parts of the routine the gymnasts should learn at each training session. I also include a few buffer sessions in the plan because unexpected things always happen during the season, such as illness or canceled practices. It’s a good idea to start the season by teaching the most difficult sections of the routine, so the gymnasts have more time to learn the movements. Younger...

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