Skill Progression – How to Get Your Gymnasts to Peak at the End of the Season

Each season, I create a plan outlining how my gymnasts will progress toward performing the most difficult version of a skill by the final competition. For example, if the skill is a standing tucked 540 jump, the progression might begin with a tucked 360 jump at the start of the season, gradually working toward the tucked 540 jump by the end of the season or the following year. To avoid overloading the gymnasts or causing...

You must be a member to read the rest. Already a member? Log in.

Become a member today

Choose the subscription that suits you — you can always switch or cancel.

Basic

Prices from

DKK 599

per month.

Basic includes:

All super deluxe

Prices from

DKK 999

per month.

All Deluxe includes:

All inclusive

Prices from

DKK 899

per month.

All Deluxe includes:

Already a member? Log in.

Related blogs