{"version":"1.0","provider_name":"teamgymtraeneren.dk","provider_url":"https:\/\/teamgymtraeneren.dk\/en\/","author_name":"Aveo","author_url":"https:\/\/teamgymtraeneren.dk\/en\/author\/aveo\/","title":"Flexibility | teamgymtraeneren.dk","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z4T80BXKEc\"><a href=\"https:\/\/teamgymtraeneren.dk\/en\/flexibility\/\">Flexibility<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/teamgymtraeneren.dk\/en\/flexibility\/embed\/#?secret=z4T80BXKEc\" width=\"600\" height=\"338\" title=\"&#8220;Flexibility&#8221; &#8212; teamgymtraeneren.dk\" data-secret=\"z4T80BXKEc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/teamgymtraeneren.dk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/teamgymtraeneren.dk\/wp-content\/uploads\/VB104206-Enhanced-NR.webp","thumbnail_width":1920,"thumbnail_height":1080,"description":"The Code of Points indicates a clear preference for strong and flexible gymnasts. This is evident both in the elements that score high and in the movement quality required in the routine, which demands flexibility. To perform full-body movements correctly, gymnasts must be both strong and flexible. For most male gymnasts, and some female gymnasts, [&hellip;]"}